Your Body Isn’t Broken. It’s Overloaded.
I’m a Nutritional Therapy Practitioner specializing in stress and hormone support for women who feel exhausted, overwhelmed, and out of sync with their bodies.
My approach to healing is both professional and personal.
My work also acknowledges that hormone health is shaped not only by nutrition, but also by lived experience, including the cultural and systemic stress many women of color face.
After being diagnosed with late-stage Lyme disease, I know firsthand how chronic stress, inflammation, and nervous system overload can impact hormones, energy, and resilience. This has shaped my understanding of root-cause healing and reinforced my belief that symptoms are communication, not failure.
It also deepened my commitment to helping women restore balance in sustainable, evidence-informed ways.
Training & Approach
In addition to my work as a Nutritional Therapy Practitioner, I am a Certified Holistic Cancer Coach. This training expanded my expertise in metabolic health, inflammation, and long-term disease prevention, perspectives I thoughtfully integrate into every client relationship.
My work focuses on:
Regulate & Stabilize
Stabilizing blood sugar.
Calming the nervous system.
Balance & Support
Supporting hormonal balance.
Reducing inflammatory stress load.
Practical Nutrition
Creating realistic, sustainable nutrition plans.
In addition to stress and hormone balance, I work with women navigating:
- Lyme disease and chronic inflammatory conditions
- Cancer prevention, treatment, and recovery support
- Complex health cases requiring coordinated, root-cause care
- GLP-1 support, including nutrition guidance, energy support, and side effect navigation
Credentials & Professional Affiliations
Keynote Speaker for Marcella Niehoff School of Nursing, Loyola
How I Work With Clients
Every woman I work with is unique.
I take time to understand your stress patterns, hormonal shifts, lifestyle demands, and overall health picture. From there, we build a personalized plan that supports your body rather than overwhelms it.
The goal is not perfection.
You are not alone.
And you don’t have to figure it out by yourself.
If you’re ready for compassionate, structured support, I would be honored to work with you.
